CoachCMFit · Cycle 1 Complete
You Did
The Work
Estefani, 12 weeks. 3 blocks. Here's everything you built.
Where you started → where you are
The Receipts
Back Squat
From the Smith machine to a real barbell, squatting your own bodyweight for reps.
Hip Thrust
Your strongest lift. 205 for sets is no joke.
Deadlift
Learned it from scratch and pulled 155. Same story with the overhead press.
Bodyweight
Down 14 lbs while getting stronger, which is exactly how it should go.
What you pulled off
12 Weeks, Earned
✓
Went from the Smith machine to a real barbell lifter
✓
Squatted your bodyweight for reps
✓
Built a 205 lb hip thrust
✓
Learned to deadlift and press overhead from zero
✓
Kept training through travel AND a surgery
Where you stand
One Cycle From Intermediate
BeginnerYou are hereIntermediate
Intermediate is the level where you walk into any gym, anywhere, and know exactly what to do and handle the weight. You're right on the doorstep.
Real talk
What We're Leveling Up
The scale flattened at the end
That was travel knocking your eating off track for a couple weeks, not your body quitting. Now that you're home, we tighten the nutrition back up and the scale moves again.
Log every set this cycle
The more I can see, the sharper I program you. Every exercise now has a demo video built in, so you're never guessing and never skipping the log.
What's next
Cycle 2 Begins
This block, we build muscle. The focus shifts to adding lean muscle, training for the burn and the pump, not just heavy weight. That muscle is what reshapes you and keeps the fat off for good.
The scale moves a little slower on purpose. We're still aiming for 137 to 139, just expect it to come off a touch slower this block, because we're feeding muscle at the same time. You'll see it more in the mirror and how your clothes fit than on the scale.
Week 1 we ease back in. You're fresh off surgery, so we start light and smart and protect that healing, then we build from there.
It's the cleanest plan I've put together. New look, a demo video on every single exercise, zero guessing. You'll see the whole thing the second you're in.